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Choose a Healthy Slice of Pizza

It’s a fact that American’s order 350 slices of pizza every second. Pizza as a universal food is loved by almost everyone. So, how to choose a healthy slice of pizza?

Choose Your Crust and Toppings

There are various crust types like flatbread crust, thin crust, cheese crust, cracker crust and more. It is always good to choose a whole wheat thin crust for a healthy diet. The Pizza restaurants in Burien offer their customers delicious, nutritional and a healthy pizza.

Any veggie you choose is right for your health. You can go with any vegetables of your choice for the toppings. It is better to limit the usage of pepperoni, meatballs and sausage. If you definitely need meat on your pizza, you can choose meat that is lower in fat, such as grilled chicken or Canadian bacon would also be a better choice. It is better to avoid too much cheese on your topping.

Know the Nutrients in Your Pizza

When you are dieting or trying to make a healthier choice it is recommended to take more vegetables. Undoubtedly, pizza contains more nutrient-packed veggies which help you contribute your daily requirements.  Pizza in Burien is made with a good amount of veggies as toppings.  Tomatoes are the primary ingredient in pizza sauce which contains a powerful antioxidant called lycopene, which helps in fighting cancers. It is also beneficial to the heart, blood vessels, skin and bones.

Other veggies also contain nutrients that promote better health. The vitamins in onion help to regulate blood sugar, blood pressure and cholesterol. Bell peppers have high levels of antioxidants and vitamins which keep the cells healthy. They also support the immune system, digestive health and good vision. Mushrooms have riboflavin and potassium which helps in keeping the immune system healthy. Olive oil contains vitamins which help in preventing cell damage. It reduces bad cholesterol and increases good cholesterol; it also prevents heart disease. All these nutrients combined protect your heart and prevent infections.

Healthy Salad with Pizza

It is good to choose pizza as it adds extra nutritional muscle to your meal. Adding more veggies help you reduce your weight. In order to add more vegetables into your diet, consider adding a salad to your meal. The salad can make you feel full; decreasing the likelihood that you will overindulge.

Party pubs in Burien have beer and soda which may be the best go-to drinks to pair with pizza.